RC
Rebecca Chang, RDN
Clinical Dietetics Writer
Registered Dietitian with 8 years of experience in outpatient metabolic health clinics. Focuses on evidence-based dietary interventions for insulin resistance and PCOS.
Insulin ResistanceWomen's Metabolic Health
Essays by Rebecca
micronutrientsSugar vs Added Sugar: What Your Body Actually Responds To
A gram of sugar from a strawberry and a gram of sugar from a soft drink are chemically similar but metabolically different. The distinction lies not in the molecule but in the delivery system.